Tue 19:30 | 90 – Body interconnections and Creative movement – Katrina

Body interconnections and Creative movement

Class structure:
30 minutes – warm-up: focus on the body, exploring the theme of the evening
40 minutes – movement lottery: participants write their movement/body-based expectations and suggestions on little notes, and facilitator improvises movement exercises based on these anonymous wishes
20 minutes – cool-down: soft somatic practice for integration

Ongoing theme:
We’ll explore connections within the body — areas that influence each other’s position and state. We are going to move from intuitive connections to more subtle and surprising ones, gradually building sensitivity and the ability to notice your body’s fine-tuned adjustments.

Schedule (subject to adjustment based on the wishes and dynamics of regular participants):
Sept 2 – Right shoulder and left hip joint
Sept 9 – Left shoulder blade and right side of your waist
Sept 16 – Back of the head and base of the spine, from crown to tail, balancing top and bottom
Sept 23 – Dancing in the Dark (once a month we hold a special jam to mark the end of the month and integrate our discoveries via free movement)

Oct 7 – Butt and deep lower back
Oct 14 – Collarbone and shoulder blade, flying arms and open chests
Oct 21 – Pectoralis major and Latissimus dorsi, no worries it’s just the biggest back and front muscles of a torso
Oct 28 – Dancing in the Dark

Nov 4 – Soles of the feet and diaphragm
Nov 11 – Ankle joint and neck
Nov 18 – Jaw joint and knees
Nov 25 – Dancing in the Dark

Pricing:
Full 3-month pass: €100
1-month pass: €50
Drop-in class: €20

The classes are conducted by
Katrina Men – psychological consultant, dancer and somatic practitioner.

Questions and registration: embodied.facilitator@gmail.com